Online programs for stress relief and restoring your energy

I want to thank Serhii for the HA-THA Wave sessions and for the experience they gave me.
Thanks to these sessions, I have become much better at feeling and understanding my body and noticing tension.
As a professional athlete, I was wondering how to keep developing, and HA-THA Wave helped me a lot with that.
What I value most is that these changes went far beyond the sessions. I began responding to situations more calmly and paying more attention to the people around me.
Thank you for the knowledge, the approach, and the opportunity to develop attention to myself through working with the body💚

I have been practicing this method for over 10 years. I want to express my sincere gratitude to Serhii for his professionalism, strong engagement, and special attention to detail.
Throughout this time, I have noticed my progress and understanding of all the nuances of the training process growing. Serhii does not just give physical load — he teaches you to feel your body and work consistently.
Thank you for your work, skill, and constant support!

Hello☀️
I have been attending sessions for six months. I noticed a difference within the first month — I started feeling better, had more energy, and on session days my state became more even and calm🙏
Special thanks to my instructor Serhii for the opportunity to ask questions and receive feedback. Since the sessions are online, I hesitated for a long time about whether to start. But my experience🔥 left no doubts🙏
I recommend it to everyone👍

I came to the sessions out of curiosity, without any specific goal or expectations. I thought it would be something like gentle gymnastics, but it turned out to be much more interesting.
I like the attention to detail: foot position, breathing, where attention is directed, and tension in the body. Gradually, I started feeling better and noticing things I had not paid attention to before.
I also like the format of the sessions: no pressure, no need to take anything on faith. The instructor explains everything clearly and invites you to test the sensations for yourself.
Within a month, I noticed that after sessions I return to a calmer, more focused state: my thoughts settle, and it is easier to hold my attention. It has become easier to concentrate.
For me, this has been a pleasant discovery — a combination of movement, attention to the body, and a sense of calm. After sessions, I always feel light and pleasant, as if I rested rather than exerted myself. I will definitely continue.
I think this technique suits those who spend a lot of time at a computer but are not ready for intense muscle work at the gym. For anyone who wants to improve the quality of their attention and concentration — I recommend it to everyone ☺️

I have been practicing since February 2026. For me, these sessions are about a well-balanced combination of physical activity and breathing techniques. Having experience with both sports training and separate breathing practices, I can note the value of this combination. Since you can maintain muscle tone and find/hold a balance between concentration and relaxation of the body — without very intense physical load. At the same time, by observing how I feel after sessions, I can say that it lasts quite a long time during the day and between sessions as well. I chose morning time for myself because I know how important it is to start the day with a gentle introduction to activity. I had doubts about the effectiveness of online sessions — specifically, whether the instructor could easily see and track the correctness of the movements in this format. Now, with six months of experience, I can say it works, and in some ways it's even more convenient — you can save time on the road. From the beginning, my instructor was Serhii. Each session gives you live interaction, theory, detailed explanations of technique, and an understanding of what you're doing and why. Personal contact with the instructor and feedback are always there. Quantity eventually turns into quality — it all depends on personal intention and discipline, as in any activity. No two sessions are the same: there is a necessary base, and with each new session more and more techniques are added on top. There is always room to grow. Separately, group reflection after the session also helps — it allows you to see not only your own experience but also the experience of other participants. This is also an important part that helps you notice what you might not have noticed on your own.
In the end, over six months, this practice has become not just an activity, but a way to stay active and maintain a sense of balance in daily life. And this is probably what matters most to me right now, and the reason I continue.

I first attended a 2-day HA-THA Wave seminar in Germany.
Then, when online sessions began, I attended them regularly. It was very interesting — I was drawn to the instructors' high qualifications and their ability to explain complex topics clearly. I had to get up an hour and a half earlier to make it to work after the morning session.
And then I almost immediately noticed that my workday feels different — a high level of energy and concentration is maintained, and there is no usual afternoon dip. Gradually, I started feeling significantly better. At that time, I was 60+, and I did not even expect such an effect.
I continue to attend sessions to this day.

HA-THA Wave for me is not just working with the body, but a change in how I relate to myself and to everyday life.
Thanks to simple wave-like movements, I was able to improve my posture and mobility and release tension. I have become better at feeling my body and its movements.
Through this practice, I have become more attentive and more cheerful, regained my energy, and started feeling significantly better.
For me, HA-THA Wave is not just a physical practice, but a tool for developing attention to the body.

I want to thank Serhii and the entire HA-THA Wave team for the opportunity to explore new elements of physical activity that help maintain balance in everyday life. I say this as an athlete with over twenty years of experience in various physical training.
I recommend practicing HA-THA Wave to develop attention to the body and overall tone.
Best of luck to everyone!